T+15 hours

So it’s 15 hours since my last cigarette. I’m here writing this, in order to let another craving pass me by, which seems kind of ironic really.

Allegedly, the cravings last between2 and 3 minutes, so woooahh, I should be feeling better already. So I will leave it there and just drop in some timeline info on positive effects of giving up, which I have collated to help me focus….

20 minutes Blood pressure and pulse return to normal
8 hours Nicotine and carbon monoxide levels in blood reduce by half and oxygen levels return to normal
24 hours Carbon monoxide eliminated from the body

Lungs start to clear out mucus and other smoking debris

48 hours No nicotine left in the body

Ability to taste and smell is greatly improved

72 hours Breathing becomes easier

Bronchial tubes begin to relax and energy levels increase

Blood sugar creation levels return to normal levels – you can lay off the fruit juice